Sugar free flourless banana muffins - Dietician in Morningside, Sandton
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Sugar free flourless banana muffins

flourless banana muffins

Sugar free flourless banana muffins

This flourless banana muffin recipe was really fun to make. It was quick and easy and healthy too.

There are those days where you really feel like a, bit of a cheat but don’t necessarily want something super unhealthy.

These low carb sugar free flourless banana muffins (phew!) are the ultimate answer. They are packed full of healthy ingredients but won’t cause massive spikes in your blood sugars either.

There are many muffin recipes out there but these sugar free flourless banana muffins are really special. The are soft and moist and you really don’t feel like you are missing out on any of the unhealthy bits.

If you need some more healthy sweet treat inspiration then have a look at this Quick and easy healthy ice cream or this Healthier sugar free cheesecake  or these Pumpkin Maple Streusel Muffins.

I also really like these healthy peanut butter cookies from Maya at Wholesome Yum, https://www.wholesomeyum.com/recipes/sugar-free-low-carb-peanut-butter-cookies-recipe-4-ingredients/. Another great recipe from one of my favourite food bloggers.

I hope that you enjoy these healthier sweet treat recipes as much as we have. Until next time, Leanne xoxo

Sugar free flourless banana muffins

 

1 3/4 cups almond flour
1/4 tsp salt
2 tsp baking powder
1/4 tsp cinnamon
2 large ripe bananas
3 large eggs
1/4 cup canola oil (or any neutral tasting oil)
1/3 cup chopped Pecans (optional)

 

Method

 

1. Mash the bananas until well mashed with no large lumps
2. Combine the rest of the ingredients and mix well
3.Place foil muffin holders into a muffin tin and fill each holder 2/3 full with the muffin mixture
4.Place the muffin pan into an oven that has been heated to 180C and bake the muffins for 21 – 23 minutes or until a toothpick inserted comes out clean

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