sugar free blender banana muffins - Dietician in Morningside, Sandton
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sugar free blender banana muffins

sugar free blender banana

sugar free blender banana muffins

I’ve had several requests recently to post a healthy muffin recipe. These sugar free blender banana muffins fit the bill perfectly.

Over the years I have tried many muffin recipes. I’ve also had many recipes completely flop. So I was absolutely delighted at how these sugar free blender muffins turned out.

These muffins are soft and moist just as a muffin should be! Don’t tell anyone but they are healthy too.

The base of the muffins is oats (there’s absolutely no flour) and they are sweetened with banana, stevia and a little bit of honey.

If you need some more sugar free baking inspiration then check out Pumpkin Maple Streusel Muffins or Low carb sugar free pancakes

Cookie and Kate also has some great healthy muffin recipe for you to try out – https://cookieandkate.com/2018/healthy-blueberry-muffins/

I hope that you enjoy these as much as we did. Until next time, Leanne xoxo

 

The best sugar free blender banana muffins you have ever tasted

 

2 ½ cups oats

2 tsp baking powder

½ tsp bicarbonate of soda

A pinch salt

½ tsp cinnamon

¼ cup stevia granules

3 large over ripe bananas

1 cup low fat milk

2 extra large eggs

1 tsp vanilla extract/ essence

2 Tbsp canola oil

2 Tbsp honey

 

Method

 

  1. Place the oats into a blender and blend it until it becomes like a fine flour
  2. Remove the oat flour from the blender and place into a mixing bowl
  3. Add the baking powder, bicarbonate of soda, salt and cinnamon to the oats and mix well
  4. Next place the bananas, milk, eggs, vanilla extract, oil and honey into the blender and blender until the mixture is a smooth consistency
  5. Add the banana mixture to the oats and mix well
  6. Leave the mixture to sit for 30 minutes to allow the oats to absorb some of the liquid
  7. Pre-heat your oven to 180⁰C
  8. While the oven is heating up and your oats mixture is soaking spray 18 muffin tin holders with olive oil spray (I lined each muffin tin holder with a disposable tinfoil muffin/ cupcake holder)
  9. Place the muffin tins into the oven and cook for 20 minutes or until a toothpick is inserted and comes out clean

NOTE: these muffins freeze beautifully

 

 

 

 

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