healthy, low carb spinach, feta and olive quiche - Dietician in Morningside, Sandton
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healthy, low carb spinach, feta and olive quiche

healthy, low carb spinach, feta and olive quiche

This week’s recipe is a healthy low carb quiche with spinach, feta and olives. Usually a quiche is very high fat and high calorie. This version of the recipe today is crustless and has been adapted to be much lower in fat, carbohydrate and calories than a regular quiche.

You can enjoy this meal for a light brunch, breakfast or a simple Sunday night supper. It is also low carbohydrate for those of you who prefer not to indulge too much when it comes to carb intake. It is very simple to put together and has lots of flavour . Hope that you enjoy this week’s recipe. Let me know how it goes! Leanne x

 

Healthy low carb Spinach, feta and olive quiche

 

2 tsp oil

½ onion, finely chopped

200g baby spinach

250g low fat cottage cheese

2 whole eggs

2 egg whites

60g medium fat feta

3 Tbsp sliced olives

Salt to taste

  1. Add the oil to a non-stick pan and sauté the onions until translucent
  2. Steam the spinach for 5 – 7 minutes until it has wilted
  3. Allow the spinach to cool down, chop it up finely and drain off as much liquid as you can
  4. Add the onions and the spinach to the rest of the ingredients and mix well
  5. Spray and dish that is about 20cm x 20cm with olive oil spray and pour the mixture in
  6. Bake at 180C for 35 – 40 minutes until the quiche is light brown and just set in the middle

Serves 2 – 3

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