FREE FOOD AND FEELINGS DIARY - Dietician in Morningside, Sandton
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FREE FOOD AND FEELINGS DIARY

Each time you eat something or want to eat something that you know you shouldn’t be, write down the food that you want to eat as well as how you are feeling at the time (e.g. stressed, sad, angry, frustrated etc) to help you identify your food triggers

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Each time you eat something or want to eat something that you know you shouldn’t be, write down the food that you want to eat as well as how you are feeling at the time (e.g. stressed, sad, angry, frustrated etc) to help you identify your food triggers.

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