Each time you eat something or want to eat something that you know you shouldn’t be, write down the food that you want to eat as well as how you are feeling at the time (e.g. stressed, sad, angry, frustrated etc) to help you identify your food triggers
Each time you eat something or want to eat something that you know you shouldn’t be, write down the food that you want to eat as well as how you are feeling at the time (e.g. stressed, sad, angry, frustrated etc) to help you identify your food triggers.
Download It Here: food and feelings diary
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