one pot Italian chicken and brown rice - Sandton Diet | Leanne Katz
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one pot Italian chicken and brown rice

one pot Italian chicken and brown rice

This recipe for one-pot Italian chicken and brown rice is a really comforting home cooked meal. Everyone needs that one chicken recipe in their repertoire that they can fall back on when they are not sure what to cook for dinner. This chicken recipe is fabulous because it is quick and easy to put together and once it’s in the oven there is nothing left to do so you can get on with your other chores or work.

The one-pot recipe is also very versatile because it lends itself to many additions. So for example you could add vegetable, legumes and you can use kind of rice of your choosing. The recipe is also made with ingredients that are generally staples in any household pantry. The recipe is also family friendly and is one of those meals that the parents and kids are all happy to eat.

I hope that you enjoy eating this meal as much as we did. Leanne x

One-pot Italian chicken and brown rice recipe

Spice mix

2 Tbsp garlic and herb seasoning

½ Tbsp bottled, dried thyme

1 Tbsp bottled, dried oregano

1 tsp dried garlic flakes

2 tsp pink Himalayan salt (you are welcome to use regular salt)

½ tsp mustard powder

1 Tbsp olive oil

 

1 x whole chicken cut into portions

1 ½ cups brown basmati rice (you can use regular brown rice)

4 cups vegetable or chicken stock

Method

  1. Combine all the ingredients for the spice mix together to form a thick paste and rub it all over the chicken pieces
  2. Place the chicken in the fridge to allow it to marinade for a few hours
  3. Place the rice in the bottom of an oven proof dish that is large enough to accommodate the chicken and liquid in this recipe
  4. Slowly pour the stock over the layer of rice and the carefully place the chicken pieces on top
  5. Cover the dish with a lid or tinfoil and bake at 180C for 1 ½ hours or until the chicken has cooked through and the liquid has been absorbed
  6. Enjoy!
one-pot chicken dinner recipe

Comforting One-pot Italian chicken and brown rice

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