honey mustard roast sweet potato - Dietician in Morningside, Sandton
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honey mustard roast sweet potato

honey mustard roast sweet potato

This honey mustard roast sweet potato recipe is absolutely divine. The combination of the sweet honey and mustard together with the sweet potatoes are an absolute delight to eat. The sweet potatoes in this recipe are cooked to absolute perfection and they make for the most delicious side dish for a meal.

I am waxing lyrical over this recipe because sweet potatoes are one of my favourite foods. If you open my fridge at any one time, you are likely to find sweet potatoes in there. Sweet potatoes are a great choice from a health point of view because they are high in beta carotene and fibre but they also add the most delicious element to a meal.

If you prefer, you can substitute the sweet potatoes for yams. The yams will make an equally delicious side dish. This recipe for honey mustard sweet potatoes has been served a few times since I created this recipe and I really hope that you enjoy them as much as we did, Leanne x

 

Honey mustard roasted sweet potatoes

1 kg small sweet potatoes (you can use any variety of sweet potatoes and yams will work well too)

Dressing

1 Tbsp honey

2 Tbsp olive oil

1 tsp Dijon mustard

½ tsp salt

2 Tbsp water

 

Method

  1. Combine all the dressing ingredients together in a bowl and mix well
  2. Place the sweet potatoes into an ovenproof baking dish and pour the dressing over the potatoes
  3. Bake in the oven 180C for 1 ½ – 2 hours or until the sweet potatoes are cooked through (if you poke them with a knife, the knife should go through easily)
sweet potato recipe

Honey mustard sweet potato recipe

8 Comments
  • roast baby sweet potatoes - Dietician in Morningside, Sandton
    Posted at 12:09h, 21 March

    […] you would like some other delicious side dishes for your meal then have a look at these honey mustard roast sweet potato or The best slow cooker potatoes. Each recipe is guaranteed to add some flare to your dinner […]

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