airfryer baked salmon - Sandton Diet | Leanne Katz
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airfryer baked salmon

airfryer baked salmon

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This week’s healthy and quick airfryer roast salmon recipe is extremely simple but packs a flavour punch. The recipe was developed for the airfryer because although the airfyer is a great gadget, I find that it is generally underutilised.

I have many clients who own airfyers but the only thing that they cook in them is chips. So as we go along I will add recipes for the aifryer so that you can utilise this lovely little gadget better.

In the photos you’ll see that I line the basket of the airfyer with baking paper. I often do this because it stops the food sticking to the basket and it also prevents quite a lot of splatter. Just make sure that the paper doesn’t touch the element at the top of the aifryer because it may catch alight. This one was learnt from experience…

If you would like more airfryer recipes please put a comment on this post and I will do a series of recipes for the airfryer. Enjoy you cooking, see you next week, Leanne x

 

2 x 120g salmon portions

2 tsp honey

2 Tbsp low sodium soy sauce

 

  1. Combine the honey and soy sauce in a bowl and place the salmon flesh side down to marinade
  2. Marinade the fish for about half an hour before cooking
  3. Place the pieces of fish skin side down into the airfryer basket and cook for about 10 – 12 minutes depending on how well you like your salmon to be cooked

 

NOTE: if you are following a low carb eating plan you don’t need to worry about the honey. It is just used in the marinade and you really don’t get much of it once you remove the fish

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