skinny tuna lasagne - Dietician in Morningside, Sandton
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skinny tuna lasagne

skinny tuna lasagne

This skinny tuna lasagne recipe is another family favourite that is a regular feature in my house. It’s really easy to make and a much healthier version compared to the usual high calorie, high fat lasagnes.

The tuna lasagne recipe is such an easy go to meal and my kids often request it. The nice thing about this dish is that it is also suitable if you are having people over because it’s really yum. The recipe is very versatile and it is a great vehicle to hide food if you have fussy eaters at home.

Let me know how your cooking goes and if you have any requests for recipes let me know too and I’ll be sure to feature them. Happy cooking, Leanne x

 

Skinny tuna lasagne

 

1 large onion, chopped

1 Tbsp canola oil

2 tins All Gold tinned tomatoes with basil, garlic and oregano

2 medium carrots, finely grated

Salt and pepper

3 tins tuna in water, drained

Dried lasagne sheets

1 cup fat reduced cheese, finely grated

skinny tuna lasagne

Healthy tuna lasagne

  1. sauté the onion in the oil until soft
  2. add the tinned tomatoes and carrots and simmer until the sauce has thickened and some of the liquid has cooked away
  3. using a hand blender, blitz the mixture until smooth and season with salt and pepper
  4. add the drained tuna
  5. scoop some sauce into the bottom of a baking and lay one layer of lasagne on top
  6. continue to layer until all the sauce has been used
  7. the final layer should be sauce and then top that with the grated cheese
  8. bake in the oven for about 40 minutes at 180C ,covered in tinfoil, and then take the tinfoil off and bake until the cheese is slightly browned
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