Baked salmon with yogurt dill dressing - Dietician in Morningside, Sandton
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Baked salmon with yogurt dill dressing

baked salmon

Baked salmon with yogurt dill dressing

Delightful baked salmon with a yogurt dill dressing


Welcome back to Sandtondiet and to this weeks baked salmon recipe. Do you ever find that you avoid making fish because it seems difficult hard to cook? Well this baked salmon recipe is the opposite of that. It’s quick and easy and is beyond delicious.

This salmon is baked in the oven. After coming out of the oven you cool the salmon down and then serve it with the most scrumptious yogurt dill sauce.

Salmon is super healthy to eat. It is packed with omega-3 fats which have a huge variety of health benefits.  Omega-3 fats have been reported to lower cholesterol and to have a positive impact on dementia.

So what you have is a delicious baked salmon with a scrumptious sauce, which is healthy to boot. Don’t you just love food with benefits!!

If you need some more fish inspiration then feel free to have a look at this airfryer baked salmon or this healthy smoked salmon and feta scrambled eggs     .

I hope you enjoy your baked salmon as much as we did. Until next time, Leanne xoxo


Delightful baked salmon with a yogurt dill dressing


300g fresh salmon (3 x 100g fillets) – or for as many guests as you are having




½ cup full fat, thick yogurt

2 Tbsp fat reduced mayonnaise

1 tsp dried dill

3 Tbsp water

Salt to taste


  1. Pre-heat the oven to 180⁰C
  2. Place the salmon on to a baking tray lined with baking paper and season with salt
  3. Put the baking tray into the oven and bake the salmon for 10 – 12 minutes depending on how you like your salmon cooked
  4. Once cooked, remove the salmon from the oven and allow it to cool down
  5. Add all the dressing ingredients into a bowl and mix well to combine
  6. You can either serve the sauce separately to the fish or drizzle over the top of the fish to serve


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  • How to make the best pan seared fish - Sandton Diet | Leanne Katz
    Posted at 09:42h, 12 February

    […] you need some more fish inspiration then look no further. This recipe for Baked salmon with yogurt dill dressing or this recipe for The perfect airfryer baked salmon are just as easy to […]

  • Roast salmon with beans and asparagus - Sandton Diet | Leanne Katz
    Posted at 10:57h, 18 February

    […] you need a more fish recipes then check out my Baked salmon with yogurt dill dressing or this recipe on How to make the best pan seared […]

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