Airfryer roast vegetables - Dietician in Morningside, Sandton
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Airfryer roast vegetables

Airfryer roast vegetables


Welcome back to Sandtondiet and to the quick and easy aifryer roast vegetable recipe. This week’s recipe is super simple and is the next in the series of airfryer recipes.

The beauty of this little gadget is that you need very little to no oil to cook the food. This week is a recipe for airfryer roast vegetables. I have chosen a few very colourful veggies but feel free to use whichever vegetables that you want. If you are going to use starchier vegetables like butternut, beetroot or sweet potato together with lower carbohydrate vegetables like marrows or peppers etc , then be sure to chop the starchier veg into smaller pieces so that they cook through properly.

The beauty of the airfryer is that the vegetables that 17 minutes to cook compared to a substantially longer cooking time in the oven.  I hope that you enjoy this recipe and would love to have your feedback. Be sure to look out for next week’s recipe which is a most delicious microwave risotto. See you next week, Leanne x

 

Airfryer roast vegetables

 

1 red pepper, cut into chunks

1 yellow pepper, cut into chunks

3 baby marrows, sliced into thick rounds

5 pieces butternut, cut into small cubes

10 mushrooms, halved

3 baby gem squash, halved

2 tsp oil

 

  1. Toss the chopped and vegetables in the oil and cook in the airfryer for 17 minutes , giving the basket a shake every few minutes to ensure that the vegetables cook evenly

 

NOTE: feel free to use more vegetables than I have, I was just doing a small portion for a single meal for my family

 

quick easy vegetarian airfryer vegetables

healthy airfryer roast vegetables

 

12 Comments
  • How to make the perfect airfryer baked salmon - Sandton Diet | Leanne Katz
    Posted at 07:21h, 20 January

    […] you would like more airfryer recipes have a look at these Airfryer roast vegetables  which are simply scrumptious. Enjoy your cooking, see you next week, Leanne […]

  • Chicken meatballs and sweet potatoes - Sandton Diet | Leanne Katz
    Posted at 11:35h, 26 January

    […] you need some more recipes that you can cook in the airfryer then check out these Airfryer roast vegetables or The perfect airfryer baked salmon  […]

  • Tomato carrot and chickpea soup - Dietician in Morningside, Sandton
    Posted at 05:51h, 12 April

    […] If you need some more soup recipes then have a look at  baby marrow, corn and pea salad on the barbecue or  Airfryer roast vegetables. […]

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