I am a dietitian and foodie and I love to create recipes that are delicious and healthy. I firmly believe that tasty food should be integrated into any diet or eating plan to make it not only sustainable but a valuable learning experience too. I design meal plans that are tailor made to suit each individual person’s needs. I also love to integrate scrumptious recipes into these meal plans to make your journey to health, wellness and body confidence as an enjoyable experience as possible. I look forward to joining you on your journey, Leanne x
Leanne’s Qualifications
BSc Hons Physiology (WITS)
Bsc Hons Nutrition and Dietetics (UCT)
Master of Nutrition MNutr (Stellenbosch)
CDE Accredited
Leanne’s Special Interests:
Diabetes (CDE Certified)
Weight Loss/ Lifestyle Modification
Cholesterol Lowering
Discovery Vitality Assessments
General Dietary Intervention
Registrations
Leanne is registered with the following:
Registered with the HPCSA
Member of ADSA (Association for Dietetics in South Africa)
Registered with the BHF
This collection of chicken recipes includes ten of my favourite chicken recipes. These chicken recipes are all quick and easy to put together but are packed full of flavour. Most people love chicken but it’s often quite difficult to think of a new recipes all......
2-minute cashew nut, basil and garlic pesto recipe This cashew nut, basil and garlic pesto recipe is great standby to have in the fridge. It can be used is so many dishes such as pasta, on chicken, in a sandwich and or as an......
5 top reasons you can’t lose weight Why can’t you lose weight? In this post I have written a list of the 5 top reasons why you can’t lose weight and reasons why your diet isn’t working. These reasons are based on clients that I......
Why is it proving to difficult to lose weight? In this post I have written a list of the 5 top reasons why your diet isn’t working. These reasons are based on clients that I see in my practice as a dietitian. There are several......
8 outstanding breakfast recipes (that are secretly healthy….) If you had to ask me which my favourite meal of the day is, breakfast would win hands down. There are so many delicious and quick dishes to eat for breakfast that aren’t boring old cereal.......
[print-me] This week’s healthy and quick airfryer roast salmon recipe is extremely simple but packs a flavour punch. The recipe was developed for the airfryer because although the airfyer is a great gadget, I find that it is generally underutilised. I have many clients who......
[print-me] Welcome back to Sandtondiet and to the quick and easy aifryer roast vegetable recipe. This week’s recipe is super simple and is the next in the series of airfryer recipes. The beauty of this little gadget is that you need very little to no......
Amazing grilled chops with scratch made spice rub Welcome back to Sandtondiet and to this week’s amazing grilled chop recipe (or ‘broiled’ as you like to say up North ). There are two components to this recipe that I absolutely love! Firstly the succulent......
This barbecued baby marrow, corn and pea salad recipe is absolutely delicious and is probably one of the best salads I’ve tasted in a while. The salad was such fun to make because the whole salad is made on the barbecue! It is the most......
Beef pie and shredded potato crust This beef pie with shredded potato crust was a lovely variation on a traditional cottage pie. It was a wonderfully warming and filling dinner that I will definitely be making again. This recipe begins by making the mince......
Why can’t you lose weight? In this post I have written a list of the 5 top reasons why you can’t lose weight and reasons why your diet isn’t working. These reasons are based on clients that I see in my practice as a dietitian.......
Tired of planning dinner every single day? Wouldn’t it be nice to never have to worry about planning dinner again. Wouldn’t it be nice to have dinner recipes and dinner ideas laid out for you? Let’s face it the thought of planing another meal, again…,......
How to choose the diet that works best for you Hi my name is Leanne, I’m a dietitian and I will take you through this course today on how to choose a diet that works best for you. The question of how to choose a......
How to plan for maximum diet success? I can’t over-emphasise how important planning is to maximise your diet success. Lack of planning is a key factor in the failure of many a diet. When you are hungry and looking to grab something quick you need......
What is the best way to lose weight without being extreme ? The answer to the question of how to lose weight without being extreme is multi-faceted. There are several aspects that are important when it comes to healthy eating and losing weight that involve......
This week’s top 10 diet tips and tricks guide is a great tool to use if are trying to loose weight and you need a few extra tips and tricks to achieve your dieting goals. The tips explain how to go about your diet in......
You are making some massive diet mistakes and how to fix them In this article I will discuss in quite a bit of detail which diet mistakes you are making and how to fix them! These are some common diet and weight loss mistakes that......
