I am a dietitian and foodie and I love to create recipes that are delicious and healthy. I firmly believe that tasty food should be integrated into any diet or eating plan to make it not only sustainable but a valuable learning experience too. I design meal plans that are tailor made to suit each individual person’s needs. I also love to integrate scrumptious recipes into these meal plans to make your journey to health, wellness and body confidence as an enjoyable experience as possible. I look forward to joining you on your journey, Leanne x
Leanne’s Qualifications
BSc Hons Physiology (WITS)
Bsc Hons Nutrition and Dietetics (UCT)
Master of Nutrition MNutr (Stellenbosch)
CDE Accredited
Leanne’s Special Interests:
Diabetes (CDE Certified)
Weight Loss/ Lifestyle Modification
Cholesterol Lowering
Discovery Vitality Assessments
General Dietary Intervention
Registrations
Leanne is registered with the following:
Registered with the HPCSA
Member of ADSA (Association for Dietetics in South Africa)
Registered with the BHF
This book has all the information that you need to lose weight. The 86 page book includes a one month meal planner, healthy recipes for every day of the month and templates for you to do all your meal planning, your menu planning as well as your shopping. This Ultimate Weight Loss Guide also includes all the tips, tricks and motivational guides that will assist you on your weight loss journey. There are 8 chapters jam packed full of information such as how to make sure that your diet doesn’t fail, tricks on how to make the best success of your diet, information about which diet is the best diet to chose and so much more. This will be the only diet guide that you will ever need!
If you are looking for delicious healthy everyday recipes then this is the cookbook for you! This book is packed full of over 80 delicious healthy everyday recipes. The cookbook also contains beautiful photographs of many of the recipes. The recipes in the cookbook are both easy and scrumptious. This cookbook has been written by Leanne Katzenellenbogen who is a dietitian and has written two previous cookbooks. The cookbook contains recipes for breakfast, salads, soups, vegetarian, fish, meat, chicken and desserts.
It’s confession time. I have a very sweet tooth. The problem is as we all know that too much sweet stuff is just not good for us. It’s generally packed with sugar and fat which have some serious health consequences. So I’m on a bit......
Welcome back to Sandtondiet and to this week’s sugar free lemon cake recipe. Every now and then I get a bee in my bonnet to modify a cake recipe to make it sugar free and lower GI. This lemon almond cake was a real hit.......
I’m not sure about you but to me there is something so incredibly comforting about a scratch made homemade chicken soup. The combination of flavours in a good chicken soup just seem to evoke feelings of healing and comfort that can’t really be matched by......
There is a reason that honey mustard chicken is a classic combination and that is, that it just simply works well together. I has almost forgotten about honey mustard but I’m glad that I’ve rediscovered it because it really is delicious. There are quite a......
This tuna noodle casserole was the most delicious mid-week dinner. I saw a picture of something similar on Pinterest and had a “I have to try that” moment. This tuna noodle casserole may look ‘fancy’ but it is really so simple. My family were so......
Welcome back to Sandtondiet and to this week’s recipe on how to make the best ever veggie burger. If you aren’t vegetarian or vegan yourself don’t skip pass this post! If you have anyone in your life that is vegetarian, this quick and easy veggie......
Welcome back to Sandtondiet and to this week’s recipe for tuna patties. These tuna patties are one of my family’s all time favourite meals. Even the fussiest members of my family eat these fishcakes. To make these tuna fishcakes is really simple. All you need......
Welcome back to Sandtondiet and to this week’s baked garlic and lime fish recipe. I don’t get creative with fish often often enough but I had hake in my freezer that I wanted to use. All I can say is that I want to entertain......
This tuna bake was the most delicious mid-week dinner. I got home from all the afternoon rushing around and had no idea what we were going to eat for dinner. And so began the search of my cupboards… I always have pasta in the cupboard.......
Happy Friday to every one of the wonderful Sandtondiet community. Today’s post is somewhat different to the content that I usually post. Today’s post is an opportunity to show all of you the resources that I have developed and that are available on my website.......
.Welcome back to Sandtondiet and to this 3rd and final article in the series from National Nutrition week 2019, entitled “processed foods explained”. This is another great article describing what processed food actually is and why it has such a bad reputation. Why are......
Welcome back to Sandtondiet and to the next discussion from National Nutrition week which focuses on how to read food labels Let’s face it, reading food labels can be very tricky. If you aren’t sure what you are looking at on the food label it......
It’s national nutrition week and the first theme of discussion is making sure that whole foods are a way of life. Eat whole and unprocessed food This concept of whole foods is an important one and it covers a few topics. The first......
Welcome back to Sandtondiet and to your all-in-one weight loss workbook. So my question to you is… why should you need a weight loss workbook or journal at all? The answer to this can be lengthy but the main gist is that weight loss often......
I was recently doing some research as to what is the best diet in the world. It was a really fascinating search and I’ll elaborate on what I found. The article that really caught my eye was written by US health news. This article named......
How to make this your best diet ever? There are many strategies that can be used to make sure that your diet is successful. But in order to make sure that this is your best diet ever it is crucial to plan! I can’t......
Do you find that you are always on diet? Do you need a diet that is sustainable and easy to do? Well here is your ultimate solution. The Ultimate Weight Loss Guide has everything that you need to lose weight and keep it off! Buy......
What is the best way to lose weight for good? The answer to the question of how to lose weight for good is multi-faceted. There are several aspects that are important when it comes to healthy eating and losing weight. These involve both food your......
How to conquer your diet with a food diary There are several reasons why keeping a food diary can help you to lose weight. As a dietitian I often recommend that my clients keep a food diary. Here are some of the reasons why......
How to plan for maximum diet success? I can’t over-emphasise how important planning is to maximise your weight loss success. Lack of planning is a key factor in the failure of many a diet. When you are hungry and looking to grab something quick......
