I am a dietitian and foodie and I love to create recipes that are delicious and healthy. I firmly believe that tasty food should be integrated into any diet or eating plan to make it not only sustainable but a valuable learning experience too. I design meal plans that are tailor made to suit each individual person’s needs. I also love to integrate scrumptious recipes into these meal plans to make your journey to health, wellness and body confidence as an enjoyable experience as possible. I look forward to joining you on your journey, Leanne x
Leanne’s Qualifications
BSc Hons Physiology (WITS)
Bsc Hons Nutrition and Dietetics (UCT)
Master of Nutrition MNutr (Stellenbosch)
CDE Accredited
Leanne’s Special Interests:
Diabetes (CDE Certified)
Weight Loss/ Lifestyle Modification
Cholesterol Lowering
Discovery Vitality Assessments
General Dietary Intervention
Registrations
Leanne is registered with the following:
Registered with the HPCSA
Member of ADSA (Association for Dietetics in South Africa)
Registered with the BHF
This book has all the information that you need to lose weight. The 86 page book includes a one month meal planner, healthy recipes for every day of the month and templates for you to do all your meal planning, your menu planning as well as your shopping. This Ultimate Weight Loss Guide also includes all the tips, tricks and motivational guides that will assist you on your weight loss journey. There are 8 chapters jam packed full of information such as how to make sure that your diet doesn’t fail, tricks on how to make the best success of your diet, information about which diet is the best diet to chose and so much more. This will be the only diet guide that you will ever need!
If you are looking for delicious healthy everyday recipes then this is the cookbook for you! This book is packed full of over 80 delicious healthy everyday recipes. The cookbook also contains beautiful photographs of many of the recipes. The recipes in the cookbook are both easy and scrumptious. This cookbook has been written by Leanne Katzenellenbogen who is a dietitian and has written two previous cookbooks. The cookbook contains recipes for breakfast, salads, soups, vegetarian, fish, meat, chicken and desserts.
This tuna bake was the most delicious mid-week dinner. I got home from all the afternoon rushing around and had no idea what we were going to eat for dinner. And so began the search of my cupboards… I always have pasta in the cupboard.......
Happy Friday to every one of the wonderful Sandtondiet community. Today’s post is somewhat different to the content that I usually post. Today’s post is an opportunity to show all of you the resources that I have developed and that are available on my website.......
Your ultimate two week vegetarian dinner planner! This vegetarian dinner planner is what’s been missing your whole life! Wouldn’t it be nice to never have to worry about planning a vegetarian dinner again. Wouldn’t it be nice to have vegetarian dinner recipes and dinner......
I have to say that this potato peanut stew is one of my favourite vegetarian recipes yet. This recipe is so packed full of flavour that even a meat lover won’t miss the protein in this one. I decided to make two recipes in one......
I have been wanting to make a West African peanut chicken stew for a while. It is a blend of some really beautiful flavours. All I have to say is that this recipe did not disappoint. This peanut chicken stew was such a lovely mix......
This Coriander cabbage salad is seriously the best cabbage salad I have ever eaten. I could not get enough of this salad. The pure simplicity of this salad is a huge plus but oh my word this salad is packed with flavour. Needless to say,......
These sugar free date squares are a moreish sweet treat. The best thing about them is that they are not full of junk but boy do they hit the sweet spot! These sugar free date squares are packed with low GI oats, almonds and high......
Welcome back to sandtondiet and to this week’s lemon honey chicken recipe. I absolutely loved this recipe for a few reasons. Firstly it was really easy to assemble. Secondly it was made with clean fresh ingredients that work beautifully together. Thirdly, this recipe was a......
If you are looking to use up leftover chicken, then this chicken fried rice recipe is an absolute gem. I made the chicken from scratch for this recipe today. But you can really use any leftover chicken that you have. If you don’t have leftover......
Welcome back to sandtondiet and to this week’s Mexican taco soup recipe. I have to confess that soup is not my favourite meal unless it’s really different and delicious. So I’m sure you can guess that this soup is really good. This Mexican taco soup......
Welcome back to Sandtondiet and to your all-in-one weight loss workbook. So my question to you is… why should you need a weight loss workbook or journal at all? The answer to this can be lengthy but the main gist is that weight loss often......
I was recently doing some research as to what is the best diet in the world. It was a really fascinating search and I’ll elaborate on what I found. The article that really caught my eye was written by US health news. This article named......
How to make this your best diet ever? There are many strategies that can be used to make sure that your diet is successful. But in order to make sure that this is your best diet ever it is crucial to plan! I can’t......
Do you find that you are always on diet? Do you need a diet that is sustainable and easy to do? Well here is your ultimate solution. The Ultimate Weight Loss Guide has everything that you need to lose weight and keep it off! Buy......
What is the best way to lose weight for good? The answer to the question of how to lose weight for good is multi-faceted. There are several aspects that are important when it comes to healthy eating and losing weight. These involve both food your......
How to conquer your diet with a food diary There are several reasons why keeping a food diary can help you to lose weight. As a dietitian I often recommend that my clients keep a food diary. Here are some of the reasons why......
How to plan for maximum diet success? I can’t over-emphasise how important planning is to maximise your weight loss success. Lack of planning is a key factor in the failure of many a diet. When you are hungry and looking to grab something quick......
You are making some massive diet mistakes and how to fix them In this article I will discuss in quite a bit of detail which diet mistakes you are making and how to fix them! These are some common diet and weight loss mistakes......
What is the best way to lose weight without being extreme ? The answer to the question of how to lose weight without being extreme is multi-faceted. There are several aspects that are important when it comes to healthy eating and losing weight that......
How to choose the diet that works best for you Hi my name is Leanne, I’m a dietitian and I will take you through this course today on how to choose a weight loss diet that works best for you. The question of how......
