I am a dietitian and foodie and I love to create recipes that are delicious and healthy. I firmly believe that tasty food should be integrated into any diet or eating plan to make it not only sustainable but a valuable learning experience too. I design meal plans that are tailor made to suit each individual person’s needs. I also love to integrate scrumptious recipes into these meal plans to make your journey to health, wellness and body confidence as an enjoyable experience as possible. I look forward to joining you on your journey, Leanne x
Leanne’s Qualifications
BSc Hons Physiology (WITS)
Bsc Hons Nutrition and Dietetics (UCT)
Master of Nutrition MNutr (Stellenbosch)
CDE Accredited
Leanne’s Special Interests:
Diabetes (CDE Certified)
Weight Loss/ Lifestyle Modification
Cholesterol Lowering
Discovery Vitality Assessments
General Dietary Intervention
Registrations
Leanne is registered with the following:
Registered with the HPCSA
Member of ADSA (Association for Dietetics in South Africa)
Registered with the BHF
This book has all the information that you need to lose weight. The 86 page book includes a one month meal planner, healthy recipes for every day of the month and templates for you to do all your meal planning, your menu planning as well as your shopping. This Ultimate Weight Loss Guide also includes all the tips, tricks and motivational guides that will assist you on your weight loss journey. There are 8 chapters jam packed full of information such as how to make sure that your diet doesn’t fail, tricks on how to make the best success of your diet, information about which diet is the best diet to chose and so much more. This will be the only diet guide that you will ever need!
If you are looking for delicious healthy everyday recipes then this is the cookbook for you! This book is packed full of over 80 delicious healthy everyday recipes. The cookbook also contains beautiful photographs of many of the recipes. The recipes in the cookbook are both easy and scrumptious. This cookbook has been written by Leanne Katzenellenbogen who is a dietitian and has written two previous cookbooks. The cookbook contains recipes for breakfast, salads, soups, vegetarian, fish, meat, chicken and desserts.
Welcome back to Sandtondiet and to this week’s super simple honey and turmeric baked chicken recipe. This sweet and savory chicken recipe is really superb. First of all this recipe has the most beautiful balance of flavors. Secondly my entire family went mad for this......
Welcome back to Sandtondiet and to today’s BBQ chicken and lentil recipe. People often ask me to give them new chicken recipes and so I am often trying to come up with new and delicious chicken recipes. This week’s BBQ chicken and lentil recipe is......
Welcome back to Sandtondiet and to this week’s vegetarian meatball recipe. I chose to use the Beyond Meat ground product for this recipe. So if there if there are any of you out there wanting to try the product but not sure what to do......
This recipe for one-pot chicken pasta is an absolute winner. It was super quick and easy to prepare and was beyond delicious. You may have seen that there are lots of one-pot pasta recipes around but I can never get my head around the concept,......
COVID-19 Two week dinner recipes promotion! Welcome to Sandtondiet and to my COVID-19 two week healthy dinner recipes promotion! Wouldn’t it be nice to not have to worry about planning dinner for a while? Wouldn’t it be nice to have dinner recipes laid out......
Welcome back to Sandtondiet and to today’s flower focaccia bread recipe. My kids and I had the best fun making this flower focaccia bread recipe so I just had to share. This is a recipe that I really suggest you try because the sky is......
Do you need some help with planning your menus during this very difficult time? Well this is the ultimate COVID-19 solution. A one month meal plan just for you! Now all your meals for a month are planned and all you need to do is......
It’s confession time. I have a very sweet tooth. The problem is as we all know that too much sweet stuff is just not good for us. It’s generally packed with sugar and fat which have some serious health consequences. So I’m on a bit......
Welcome back to Sandtondiet and to this week’s sugar free lemon cake recipe. Every now and then I get a bee in my bonnet to modify a cake recipe to make it sugar free and lower GI. This lemon almond cake was a real hit.......
I’m not sure about you but to me there is something so incredibly comforting about a scratch made homemade chicken soup. The combination of flavours in a good chicken soup just seem to evoke feelings of healing and comfort that can’t really be matched by......
I was recently doing some research as to what is the best diet in the world with the view to answering the question of "is my eating healthy enough?". It was a really fascinating search and I'll elaborate on what I found....
Welcome back to Sandtondiet and to this article with tips and tricks to on how lose weight without leaving your house. Just because you are stuck inside does not mean that you should stop trying to lose weight. There are lots of options to explore......
If you find that you are constantly eating during lockdown then be sure to read this article that is jam packed full of ideas to stop overeating during lockdown...
Would you like to know how many calories you eat each day? Would you like to know if this is the correct amount for you? Would you like to know how many calories you should be eating to meet your dietary goals? Well now is......
Is your diet healthy? Is your diet well balanced? Are you achieving the nutrition goals that you would like to be achieving? Or maybe you are on a specific diet and would like to know how closely you are following your plan… Or even perhaps......
.Welcome back to Sandtondiet and to this 3rd and final article in the series from National Nutrition week 2019, entitled “processed foods explained”. This is another great article describing what processed food actually is and why it has such a bad reputation. Why are......
Welcome back to Sandtondiet and to the next discussion from National Nutrition week which focuses on how to read food labels Let’s face it, reading food labels can be very tricky. If you aren’t sure what you are looking at on the food label it......
It’s national nutrition week and the first theme of discussion is making sure that whole foods are a way of life. Eat whole and unprocessed food This concept of whole foods is an important one and it covers a few topics. The first......
Welcome back to Sandtondiet and to your all-in-one weight loss workbook. So my question to you is… why should you need a weight loss workbook or journal at all? The answer to this can be lengthy but the main gist is that weight loss often......
I was recently doing some research as to what is the best diet in the world. It was a really fascinating search and I’ll elaborate on what I found. The article that really caught my eye was written by US health news. This article named......
